OUR MENU
* this is a selection of our full menu - find seasonal favorites & more at our cafe.
BOWLS
BEACH BOWL - ACAI BOWL
Acai topped with Bananas, Strawberry, Cacao Nibs, Coconut Flakes , House Made Granola & Honey
*plus special seasonal bowls
TOASTS
Avocado Toast
Avocado, Pickled Radish, Fresh Watermelon Radish, Rainbow Mix Micro Greens, Lemon, Olive Oil, Himalayan Pink Salt & Cracked Pepper on Sourdough bread
Bees Knees
Sunflower Seed Butter, Banana, Cinnamon & Local Raw Honey on Sourdough Bread
Buttered Up
Local Butter, Raw Local Honey & Cinnamon on Gluten Free Grain Bread
Granola Girl Toast
Banana, Peanut Butter, Gluten Free Granola, Raw Honey & Cinnamon on Sourdough Bread
Happy Baby
Nutella, Strawberry, Raw Local Honey & Coconut Flakes on Sourdough Bread
Grilled Cheese Classic
Jack, Gruyere & Cheddar Cheese on Buttered Sourdough Bread
Kimchi Avocado Toast
Avocado, Hard Boiled Egg, Kimchi, Rainbow Mix Micro Greens, Salt & Pepper on Sourdough Bread
Mango Chutney Grilled Cheese
Mango Chutney, Jack, Gruyere & Cheddar Cheese on Buttered Sourdough Bread
Ricotta Pear Toast
Lemon Ricotta, Pear, Arugula, Lemon, Olive Oil, Salt + Pepper, Hot Honey on Sourdough Bread
Salmon Toast
Smoked Novas Scotia Salmon, Chive Crème fraîche, Pickled Shallots, Capers, Fresh Lemon, Salt & Pepper on Sourdough Bread
TOAST ADD ON:
Smoked Salmon
Hard Boiled Egg
Prosciutto
Avocado
Sub Gluten-Free Bread
SALADS
Selection May Vary on what is Fresh and Available
Cashew Cabbage Salad
Green and Red Cabbage, Carrot, Cashews, Hard Boiled Egg, Peanut Tamari Vinaigrette
Kale Ceasar Salad
Kale, Cabbage, Hard Boiled Egg, Chick Peas,
Local Bowl Salad
Brown Rice, Corn, Black Beans, Carrot, Radish, Roasted Chicken, Over Romaine Lettuce
Mediterranean Salad
Cucumber, Kalamata Olives, Chick Peas, Farro, Feta Cheese, Over A Bed Of Romaine Lettuce, Citrus Vinaigrette
Thai Soba Noodle Salad
Soba Noodles, Cabbage, Carrots, Hard Boiled Egg, Peanut, Cilantro, Scallion, Peanut Dressing
Tropical Salad
Cucumber, Carrot, Hearts of Palm, Radish, Sprouts, Micro-greens, Citrus Vinaigrette
Asian Chopped Chicken Salad
Cabbage, Bean Sprouts, Carrot, Chives, Roasted Chicken, Chopped Romaine Lettuce, Gluten Free Chow Mien Noodles, Asian Vinaigrette
Spring Arugula Salad
Arugula, Celery, Carrot, Chives, Parmesan Cheese, Quinoa, Hard Boiled Egg, Lemon Vinaigrette
Lemon Chicken Salad
Roasted Chicken, Celery, Chive & Lemon Mayo
Rainbow Tuna Salad
Tuna, Carrot, Chickpeas, Bell Pepper, Parsley, Capers, Salt & Pepper, Mayo
Curry Egg Salad
Eggs, Dijon Mustard, Curry & Mayo
SAMMIES
SANDWICH FAVORITES + DAILY SPECIALS (NOT SHOWN)
Autumn Turkey Sandwich
Turkey, Cheddar Cheese, Arugula, Sprouts, Herbed Aioli, Whole Grain Mustard on Ciabatta Bread
Dolphin Sandwich
Turkey, Brie, Sprouts, Herbed Aioli on Ciabatta Bread
L Road Sandwich
Prosciutto, Mozzarella, Roasted Peppers, Artichoke, Arugula, Basil Aioli, & Fig Spread on Ciabatta Bread
Vegan Wrap
Rainbow Mixed Peppers, Carrots, Sprouts, Arugula, Watermelon Radish, Avocado with Cream of Cashew on a Spinach Wrap
Riptide Pesto Chicken Wrap
Pesto Roasted Chicken, Fresh Mozzarella, Roasted Red Pepper Spread, Arugula on a Spinach Wrap.
Lemon Chicken Salad Sandwich
Lemon Chicken Salad, Arugula on a Baguette
BREAKFAST
Reeses Chia Pudding
Chia Seeds, Almond Milk, Peanut Butter, Raw Cacao & Almond Milk
Tiramisu Overnight Oats
Gluten Free Oats, Chia Seeds, Cacao, Greek Yogurt, Agave & Almond Milk
Overnight Oats
Gluten Free Oats, Chia Seeds, Almond Milk, Agave & Fresh Blueberries
SNACKS
Date Energy Balls
Dates, Cashew, Peanut Butter, Gluten Free Oats, Raw Coconut
Hippie Twix
Dates, Peanut Butter, Cashew & Dark Chocolate
Cherry Bliss Energy Balls
Dates, Cacao, Cherry, Cashew, Cashew Butter, Gluten Free Oats, Raw Cacao
* this is a selection of our full menu, find seasonal favorites & more at our cafe.
JUICES
*Juices are subject to availability
Liquid Sunshine Cold Pressed Juice
Carrot, Pineapple, Orange, Ginger & Turmeric
Pink Flamingo
Watermelon & Grapefruit
Super Green Cold Pressed Juice
Kale, Celery, Spinach, Lemon & Cucumber
Sweet Greens Cold Pressed Juice
Kale, Spinach, Celery, Apple & Lemon
Mermaid Lemonade
Fresh Lemon, Agave, Blue Majik, Chia Seeds, Filtered Water
Agave Lemonade
Fresh Lemon, Agave, Filtered Water
SHOTS
Immunity Shot
Ginger, Lemon & Coconut Water
Vive Organic, Immunity Boost Original, Immunity Wellness Shot Ginger & Turmeric
Vive Organic Energy + Immunity Dual Boost Shot (2oz Bottle)
Elderberry, Ginger, Turmeric
SMOOTHIES
Cupsogue
Blueberry, Banana, Coconut Milk, Coconut Cream Drizzle Suggested Add On: Add Almond Butter & Vanilla Protein
Jetty 4
Pineapple, Mango, Spinach, Greek Yogurt & Coconut Milk Suggested Add On: Vanilla Protein & Almond Butter
Dreamsicle
Mango, Peach, Gluten Free Oats, Agave, Coconut Cream Drizzle & Almond Milk Suggested Add On: Vanilla Protein & Almond Butter
Suggested Add On: Vanilla or Chocolate Protein, Peanut Butter or Almond Butter
Keep it Simple Smoothie
Strawberry, Banana & Gluten Free Oats, Oat Milk (kids favorite)
Suggested Add On: Vanilla or Chocolate Protein, Peanut Butter or Almond Butter
The Lashley
Banana, Gluten Free Oats, Dates, Espresso, Peanut Butter, Cacao Chocolate Drizzle & Almond Milk Suggested Add On: Chocolate Protein
Suggested Add On: Vanilla Protein & Almond Butter
Mango Matcha Smoothie
Banana, Mango, Greek Yogurt, Spinach, Indiwyld Matcha, Almond Milk
Suggested Add On: Vanilla Protein & Almond Butter
Ode' to the PB
Strawberry, Banana, Peanut Butter, Greek Yogurt, Oat Milk Suggested Add On: Vanilla Or Chocolate Protein
Pikes
Fresh Strawberry & Blueberry, Chia Seeds, Oats & Oat Milk Suggested Add On: Peanut Butter & Vanilla Protein
Rogers
Banana, Cherry, Cacao, Peanut Butter, Expresso & Almond Milk Suggested Add On: Chocolate Protein
Super Greens Smoothie
Banana, Mango, Spinach, Chia Seeds, Spirulina, Almond Milk Suggested Add On: Vanilla Protein & Almond Butter
Suggested Add On: Vanilla Protein & Almond Butter
Swordfish
Banana, Gluten Free Oats, Dates, Greek Yogurt, Blue Majik & Oat Milk
Suggested Add On: Vanilla Protein & Almond Butter
Suggested Add On: Vanilla Protein
Tianna
Dragon Fruit/Pitaya, Mango, Pineapple, Greek Yogurt, Agave & Almond Milk
Suggested Add On: Vanilla Protein
Vanilla Protein (Vegan)
Add Ons:
Collagen Peptides
Vanilla Protein (Vegan)
Flax Seeds
Chocolate Protein (Vegan)
Chia Seeds
Flax Seeds
Blue Majik
Hemp Hearts
Bee Pollen
Blue Majik
Yogurt
Oats
Cacao Nibs
Yogurt
Nutella
Peanut Butter/Almond Butter
Cashew/Sunflower Butter
Nutella